Revitalize Your Thanksgiving Leftovers: Three Healthy and Delicious Recipes

As the Thanksgiving festivities wind down, you're likely left with an abundance of delicious leftovers. Instead of reheating the same plate day after day, why not transform those remnants into nutritious and flavorful dishes? Here are three creative recipes that will breathe new life into your Thanksgiving leftovers, making them not only delicious but also healthy.

1. Turkey and Cranberry Wrap:

- Ingredients:

- Whole-grain wraps

- Leftover turkey slices

- Cranberry sauce

- Mixed greens

- Greek yogurt

- Instructions:

1. Lay out the whole-grain wrap.

2. Spread a thin layer of Greek yogurt over the wrap.

3. Add slices of leftover turkey.

4. Spoon cranberry sauce over the turkey.

5. Top with a handful of mixed greens.

6. Fold the wrap, securing the ingredients.

7. Enjoy a light and refreshing wrap that balances the rich flavors of Thanksgiving.

2. Sweet Potato and Quinoa Patties:

- Ingredients:

- Mashed sweet potatoes

- Cooked quinoa

- Chopped green onions

- Whole-grain breadcrumbs

- Egg

- Olive oil for cooking

- Instructions:

1. In a bowl, mix mashed sweet potatoes, cooked quinoa, chopped green onions, breadcrumbs, and a beaten egg.

2. Form the mixture into patties.

3. Heat olive oil in a pan over medium heat.

4. Cook the patties until golden brown on each side.

5. Serve these nutrient-packed patties as a delightful side dish or as the main event.

3. Brussels Sprouts and Turkey Salad:

- Ingredients:

- Shredded leftover turkey

- Roasted Brussels sprouts (cut in halves)

- Mixed salad greens

- Pomegranate seeds

- Balsamic vinaigrette

- Instructions:

1. In a large bowl, combine shredded turkey, roasted Brussels sprouts, mixed salad greens, and pomegranate seeds.

2. Drizzle with balsamic vinaigrette and toss until well coated.

3. The combination of lean turkey, cruciferous Brussels sprouts, and antioxidant-rich pomegranate makes for a vibrant and healthful salad.

These recipes not only reduce food waste but also offer a fresh take on Thanksgiving leftovers, incorporating a variety of nutrients. Embrace the opportunity to turn your post-Thanksgiving meals into a continuation of the celebration with these revitalizing and wholesome dishes.

Coach JKH CrossFit Rising Sun East Nashville