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Discover the latest fitness tips, workout advice, and updates from CrossFit Rising Sun. Our blog is designed to keep you informed and inspired on your fitness journey.

The 10 key components of CrossFit by coach JKH CFRS

John Kyle Hopkins · November 24, 2023

The Top 10 Components of Well-Rounded Fitness in CrossFit CrossFit has become synonymous with a holistic approach to fitness, emph…

Get creative with these 3 healthy Thanksgiving leftover recipes! Coach JKH

John Kyle Hopkins · November 22, 2023

Revitalize Your Thanksgiving Leftovers: Three Healthy and Delicious Recipes As the Thanksgiving festivities wind down, you’r…

10 tips to ho-ho-help you avoid getting derailed over the holidays by coach JKH 🎁🎄

John Kyle Hopkins · November 20, 2023

Practical Tips for CrossFitters to Navigate the Holiday Season Without Derailing Fitness Goals As the holiday season rolls around,…

10 tips for better sleep to optimize recovery and enhance mental focus. By coach JKH

John Kyle Hopkins · November 17, 2023

Quality sleep is a cornerstone of overall well-being, impacting physical recovery, cognitive function, and mental resilience. Impl…

Maximizing Fitness Gains: The Power of Varying Training Phases in CrossFit by coach JKH

John Kyle Hopkins · November 14, 2023

Achieving peak performance in CrossFit and overall fitness requires more than just consistency; it demands strategic planning and …

10 Habits of Healthy People: Building a Foundation for Well-being by coach JKH

John Kyle Hopkins · November 10, 2023

Achieving and maintaining good health is not just about sporadic actions but a culmination of daily habits that contribute to over…

Top 6 protein sources for recovery and gains! By coach JKH

John Kyle Hopkins · November 8, 2023

Recovering from an intense workout is as crucial as the workout itself, and protein plays a pivotal role in this process. Whether …

Optimize tomorrow’s WOD with today’s post workout recovery. By coach JKH

John Kyle Hopkins · November 3, 2023

Fueling your body properly after a high-intensity workout is crucial for optimizing your recovery and preparing your muscles for f…

The Power of Proper Sleep: A Key to Workout Recovery and Hormonal Balance by coach JKH

John Kyle Hopkins · November 1, 2023

When it comes to achieving fitness goals and maintaining overall health, exercise is just one piece of the puzzle. Proper sleep pl…

CrossFit Training Frequency and Recovery by coach JKH

John Kyle Hopkins · October 27, 2023

CrossFit, with its high-intensity workouts and functional movements, has gained immense popularity in recent years. However, one o…

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