We offer classes for every level, and each class is capped at 16 people so everyone can get the individual attention they need.
A mix of weightlifting, gymnastics, and cardiovascular endurance movements performed at high intensity in a fun community setting. It is both measurable and scaleable for a wide variety of ages and fitness levels. Workouts are completed in an hour or less. Must have prior CrossFit experience or complete our Start Up Program to participate.
Lean Body Bootcamp
A 60-minute class with a concentration on weight loss and scorching body fat, with an introduction to barbell training! Intense cardiovascular exercise, bodyweight movements, plyometrics, dumbbell, and kettlebell work are the heart of this program. Come sweat with us and burn off those calories in a fun, supportive group atmosphere lead by our top notch fitness instructors. This is NOT CrossFit. Accessible to all ages, shapes, sizes, and fitness levels. Click here to learn more >>
30-minutes of intense fat burning cardiovascular conditioning and dumbbell, kettlebell, and bodyweight strength work.
Core Fusion is a blend of Pilates, Yoga, and mobility based movement aimed at strengthening core muscles (abs and back) and maybe some muscles you didn't even know you had! Every class will be a balanced, core focused, full body workout tailored to help with overall flexibility and alignment.
Traditional (and not-so-traditional!) yoga-based poses and stretches aimed at relaxing and restoring mind and body balance. Focus on linking breath with movement and stillness to help create a relaxed state of mind and help better manage mental and physical stress accumulated in everyday life!
45 minute rhythm-based indoor cycling class. This is collectively a full body workout where we ride to the beat of the music, including high intensity intervals, choreography, and an upper body portion with hand weights.
Rising Sun Boxing
Cardiovascular training mixed with practical self defense techniques taken from the defense arts of American Boxing, Kickboxing, and Muay Thai. This is NOT Tae Bo. This is NOT choreographed. We work with partners striking pads or on a heavy bag. We get fit while we learn to fight and defend ourselves with real world carryover.
Coach monitored blocks of open gym time. Athletes can come in and hit WODs they missed during the week, do some accessory lifting, work on skills, or just hang out because we are their home away from home!