Classes

We offer classes for every level, and each class is capped at 16 people so everyone can get the individual attention they need.

 

CrossFit

A mix of weightlifting, gymnastics, and cardiovascular endurance movements performed at high intensity in a fun community setting. It is both measurable and scaleable for a wide variety of ages and fitness levels. Workouts are completed in an hour or less. Must have prior CrossFit experience or complete our Start Up Program to participate.

Lean Body Bootcamp 

A 60-minute class with a concentration on weight loss and scorching body fat, with an introduction to barbell training! Intense cardiovascular exercise, bodyweight movements, plyometrics, dumbbell, and kettlebell work are the heart of this program. Come sweat with us and burn off those calories in a fun, supportive group atmosphere lead by our top notch fitness instructors. This is NOT CrossFit. Accessible to all ages, shapes, sizes, and fitness levels. Click here to learn more >>

Functional Bodybuilding

Functional Bodybuilding is a no cardio class structured around more isolated traditional weight training. The goal is to build lean muscle and to shape a balanced aesthetically pleasing physique while simultaneously bringing up weak areas that hold back our larger compound barbell movements used in CrossFit classes and Olympic Weightlifting. We have seen many athletes who were reaching plateaus in CrossFit begin to hit new personal records after adding this to their arsenal!

CFRS Yoga

Traditional (and not-so-traditional!) yoga-based poses and stretches aimed at relaxing and restoring mind and body balance. Focus on linking breath with movement and stillness to help create a relaxed state of mind and help better manage mental and physical stress accumulated in everyday life! 

Revolve Cycling

45 minute rhythm-based indoor cycling class. This is collectively a full body workout where we ride to the beat of the music, including high intensity intervals, choreography, and an upper body portion with hand weights.

Rising Sun Boxing

Cardiovascular training mixed with practical self defense techniques taken from the defense arts of American Boxing, Kickboxing, and Muay Thai. This is NOT Tae Bo. This is NOT choreographed. We work with partners striking pads or on a heavy bag. We get fit while we learn to fight and defend ourselves with real world carryover. 

Open Gym

Coach monitored blocks of open gym time. Athletes can come in and hit WODs they missed during the week, do some accessory lifting, work on skills, or just hang out because we are their home away from home!