The holiday season doesn’t have to derail your nutrition plan! As CrossFit athletes, we know that treating yourself doesn’t mean breaking your hard-earned progress. I’ve put together three delicious, high-protein desserts that’ll satisfy your sweet tooth while keeping you on track with your fitness goals.
Protein-Packed Peppermint Cheesecake Bites
Who says cheesecake is off-limits? These mini cheesecake bites are a game-changer for anyone craving something sweet and creamy.
Ingredients:
- 1 cup Greek yogurt
- 1/2 cup vanilla protein powder
- 1/4 cup cream cheese
- 2 tbsp sugar-free pudding mix
- 1 tsp peppermint extract
- Crushed candy cane for topping (optional)
Nutrition Facts (per bite):
- Calories: 45
- Protein: 6g
- Carbs: 2g
- Fat: 2g
Prep Method: Mix all ingredients, pipe into silicone molds, freeze for 2 hours. Top with crushed candy cane before serving. Pro tip: These are perfect for meal prep and can be stored in the freezer for up to a week!
Chocolate Protein Cookie Dough Balls
Remember sneaking raw cookie dough as a kid? These protein-packed balls give you that nostalgic flavor without the guilt.
Ingredients:
- 1/2 cup almond flour
- 1/4 cup chocolate protein powder
- 2 tbsp almond butter
- 2 tbsp sugar-free maple syrup
- Dark chocolate chips (sugar-free)
Nutrition Facts (per ball):
- Calories: 85
- Protein: 7g
- Carbs: 4g
- Fat: 5g
Prep Method: Mix dry ingredients, add wet ingredients, roll into balls. Sprinkle with chocolate chips. Chill for 30 minutes before enjoying. Perfect pre-workout or post-workout snack!
Gingerbread Protein Mug Cake
Quick, easy, and packed with holiday flavor – this mug cake takes less than 5 minutes to make!
Ingredients:
- 1 scoop vanilla protein powder
- 2 tbsp oat flour
- 1 tsp gingerbread spice
- 1/4 tsp baking powder
- 1 egg white
- 2 tbsp almond milk
- 1 tsp sugar-free maple syrup
Nutrition Facts (per mug cake):
- Calories: 120
- Protein: 15g
- Carbs: 6g
- Fat: 3g
Prep Method: Mix all ingredients in a mug, microwave for 60-90 seconds. Top with a dollop of Greek yogurt for extra protein boost.
A Final Word
These treats prove that you can enjoy the holidays without compromising your fitness goals. Each recipe is designed to give you a protein punch while satisfying those seasonal cravings. Remember, moderation is key – enjoy these in balance with your regular nutrition plan.
Happy holidays, and keep crushing those WODs!
Coach JKH CrossFit Rising Sun East Nashville
