Revive Your Easter Leftovers: 3 Healthy Recipes for Fitness Enthusiasts by Coach JKH
Easter is a time of joy, celebration, and indulgence in delicious meals with loved ones. However, it often leaves us with a surplus of leftovers that can lead to post-holiday guilt. But fear not, my fit friends! With a little creativity and some healthy ingredients, you can transform those Easter leftovers into nutritious and satisfying meals that will keep you on track with your fitness goals. Here are three delectable recipes to breathe new life into your Easter leftovers.
1. Turkey and Veggie Quinoa Bowl
Ingredients:
- 1 cup cooked quinoa
- 1 cup shredded leftover turkey
- 1 cup chopped mixed vegetables (carrots, bell peppers, zucchini, etc.)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Optional toppings: chopped fresh herbs (parsley, cilantro), lemon wedges
Instructions:
1. Heat olive oil in a skillet over medium heat. Add chopped vegetables and sauté until tender, about 5-7 minutes.
2. Add shredded turkey to the skillet and stir until heated through.
3. Stir in cooked quinoa, garlic powder, salt, and pepper. Cook for an additional 2-3 minutes, stirring occasionally.
4. Remove from heat and divide the mixture into serving bowls.
5. Garnish with chopped fresh herbs and serve with lemon wedges on the side for a burst of freshness.
Nutrition Facts (per serving):
- Calories: 350
- Protein: 25g
- Carbohydrates: 30g
- Fat: 15g
- Fiber: 5g
2. Spring Vegetable Frittata
Ingredients:
- 6 large eggs
- 1 cup leftover roasted vegetables (asparagus, broccoli, spinach, etc.)
- 1/2 cup diced ham or turkey
- 1/4 cup diced onion
- 1/4 cup diced bell peppers
- 1/4 cup shredded cheese (optional)
- Salt and pepper to taste
- Cooking spray
Instructions:
1. Preheat your oven to 375°F (190°C). Grease a pie dish or oven-safe skillet with cooking spray.
2. In a mixing bowl, whisk together eggs, salt, and pepper until well combined.
3. Stir in leftover roasted vegetables, diced ham or turkey, onion, and bell peppers.
4. Pour the egg mixture into the prepared dish or skillet. Sprinkle shredded cheese on top if desired.
5. Bake in the preheated oven for 20-25 minutes, or until the frittata is set and the edges are golden brown.
6. Allow the frittata to cool for a few minutes before slicing into wedges. Serve warm.
Nutrition Facts (per serving):
- Calories: 180
- Protein: 15g
- Carbohydrates: 5g
- Fat: 10g
- Fiber: 1g
3. Greek Yogurt Deviled Eggs
Ingredients:
- 6 hard-boiled eggs, peeled and halved lengthwise
- 1/4 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon chopped fresh dill
- Salt and pepper to taste
- Paprika for garnish
Instructions:
1. Remove the yolks from the halved eggs and place them in a mixing bowl. Set the egg whites aside.
2. Mash the egg yolks with a fork until smooth.
3. Stir in Greek yogurt, Dijon mustard, chopped fresh dill, salt, and pepper until well combined.
4. Spoon the egg yolk mixture back into the egg white halves, dividing evenly.
5. Sprinkle paprika on top of each deviled egg for a pop of color and flavor.
6. Serve chilled as a healthy and protein-packed snack or appetizer.
Nutrition Facts (per serving, 2 halves):
- Calories: 90
- Protein: 8g
- Carbohydrates: 2g
- Fat: 6g
- Fiber: 0g
Conclusion:
Don't let your Easter leftovers go to waste! With these three healthy and delicious recipes, you can repurpose your excess food into nutritious meals that support your fitness goals. Whether you're craving a protein-packed bowl, a veggie-filled frittata, or a guilt-free snack, these recipes have got you covered. Enjoy the flavors of Easter while staying on track with your health and wellness journey. Happy cooking!
Coach JKH CrossFit Rising Sun East Nashville.
