3 Quick High-Protein Breakfast Recipes to Fuel Your Day

Are you looking to kickstart your mornings with a burst of energy and a healthy dose of protein? A nutritious breakfast is the key to setting the tone for the rest of your day. If you're aiming to incorporate more protein into your morning routine, we've got you covered! Here are three delicious and high-protein breakfast recipes that will keep you feeling satisfied and energized until lunchtime:

1. Protein-Packed Greek Yogurt Parfait

Ingredients:

- 1 cup Greek yogurt (plain or flavored)

- 1/4 cup granola

- 1/4 cup mixed berries (strawberries, blueberries, raspberries)

- 1 tablespoon honey or maple syrup (optional)

- 1 tablespoon chopped nuts (almonds, walnuts, or pecans)

Instructions:

1. In a bowl or glass, layer Greek yogurt, granola, and mixed berries.

2. Drizzle with honey or maple syrup if desired.

3. Top with chopped nuts for an extra crunch.

4. Enjoy your protein-packed parfait!

2. Veggie-Packed Egg Muffins

Ingredients:

- 6 large eggs

- 1/4 cup milk (or dairy-free alternative)

- 1 cup diced vegetables (spinach, bell peppers, onions, tomatoes)

- Salt and pepper to taste

- 1/4 cup shredded cheese (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a muffin tin.

2. In a bowl, whisk together eggs, milk, salt, and pepper.

3. Stir in diced vegetables and shredded cheese, if using.

4. Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.

5. Bake for 20-25 minutes or until the egg muffins are set and golden brown.

6. Allow them to cool slightly before removing from the muffin tin.

7. Serve warm and enjoy these protein-packed egg muffins on the go!

3. Quinoa Breakfast Bowl

Ingredients:

- 1/2 cup cooked quinoa

- 1/4 cup cooked black beans

- 1/4 cup diced avocado

- 1/4 cup diced tomatoes

- 1/4 cup crumbled feta cheese

- 1 tablespoon chopped cilantro (optional)

- Squeeze of lime juice

- Salt and pepper to taste

Instructions:

1. In a bowl, combine cooked quinoa and black beans.

2. Top with diced avocado, tomatoes, and crumbled feta cheese.

3. Garnish with chopped cilantro, if using, and squeeze fresh lime juice over the bowl.

4. Season with salt and pepper to taste.

5. Mix well and enjoy this nutritious and protein-packed quinoa breakfast bowl!

Start your day off right with these quick and easy high-protein breakfast recipes that will keep you feeling full and energized throughout the morning. Whether you prefer sweet or savory flavors, there's something here for everyone to enjoy!

CrossFit Rising Sun East Nashville.