5 Zone Diet Snacks: High-Protein Options for Balanced Nutrition by Coach JKH
In the pursuit of healthier nutrition choices snacking can be a tricky aspect of any diet, but with the right choices, it can support your health and fitness goals while keeping you from feeling hungry. One of the first things I do with my nutrition clients is to get them eating considerably more protein. As such I get asked all the time about high protein snacks. Here are a few suggestions to help boost protein and keep hunger at bay.
1. Greek Yogurt with Almonds:
Greek yogurt is a fantastic source of protein, offering around 17 grams per 6-ounce serving. Opt for plain, unsweetened Greek yogurt to keep carbohydrates in check. Pair it with a handful of almonds for added crunch and healthy fats, making it a perfect Zone Diet snack that balances protein, carbohydrates, and fats effectively.
2. Hard-Boiled Eggs with Avocado:
Hard-boiled eggs are a convenient and protein-rich snack, providing approximately 6 grams of protein per egg. Pairing them with avocado adds healthy fats and fiber, contributing to satiety and helping to stabilize blood sugar levels. Sprinkle some sea salt and pepper for extra flavor, creating a delicious and nutritious snack that aligns with the Zone Diet principles.
3. Cottage Cheese and Berries:
Cottage cheese is another excellent protein source, offering around 14 grams of protein per half-cup serving. Combine it with a serving of your favorite berries, such as strawberries, blueberries, or raspberries, for a touch of sweetness and additional fiber. This snack provides a satisfying blend of protein and carbohydrates, perfect for maintaining energy levels throughout the day.
4. Turkey Roll-Ups with Hummus:
Turkey slices rolled up with a thin layer of hummus make for a protein-packed snack that's both delicious and satisfying. Turkey is rich in protein, while hummus adds flavor, fiber, and healthy fats. Opt for low-sodium turkey slices and hummus made from chickpeas, olive oil, and tahini for a wholesome snack that fits within the Zone Diet guidelines.
5. Tuna Salad Stuffed Bell Peppers:
Mix canned tuna with Greek yogurt, diced vegetables, and a squeeze of lemon juice to create a protein-rich tuna salad. Stuff the mixture into halved bell peppers for a crunchy and nutritious snack. Tuna is high in protein and omega-3 fatty acids, while bell peppers provide vitamins, minerals, and additional fiber. This snack is not only delicious but also offers a perfect balance of macronutrients for those following the Zone Diet.
When selecting snacks on the Zone Diet, aim to include a combination of protein, carbohydrates, and healthy fats to maintain proper macronutrient balance. These five snack ideas are not only high in protein but also align with the principles of the Zone Diet, helping you stay on track with your health and fitness goals. Enjoy these snacks throughout the day to keep hunger at bay, stabilize energy levels, and support overall well-being.
Coach JKH CrossFit Rising Sun East Nashville.
