We are also beginning a new FREE SHIRT challenge! This "Dirty Deeds Challenge" will be an ongoing challenge with no set start time frame.  Coach Kyle has programmed 12 very challenging Wods. I have already posted all 12 in this Sunday's Open gym time slot. They are all benchmarked and can be accessed at any time. 

So here are the rules: You must complete 10 of the 12 Wods in a 6 month period starting from the date you do the first one. This will simply be honor system. We will keep a sheet in house for you to fill out as you complete them and a coach MUST date and sign it for you. I MAY (no promises) program a few of these randomly in classes. They WILL count towards the 10 if you are in class that day and complete the Wod. I will NOT post that I am doing it when one of those days comes. HINT..... if you see a day where the WOD isn't visible until 515 a.m. then it MAY be a day that I have programmed one. Again....no promises. I might just be messing with your heads too :-) (Now THAT'S a dirty deed!) That's it. Complete 10 of the 12 in a 6 month period starting whenever you want and get a "I did the dirty deed!" CFRS logo shirt or tank. You can do more than 1 WOD in a day. (Not likely you'll want to, but have at it!) The shirts will be stocked in small supply in house at all times in our most popular styles and sizes. They can NOT be purchased. Earned is the only way. 

 This will be "5 minute Bingo." The board will be filled with primarily 5 minute challenges to complete before or after classes or in open gym time. Whoever gets the most bingo points will win a Pair of No Bull shoes of their choosing ($129 value) AND a "10 Class Pack" that they can gift to any non member of their choosing. Yay for sharing with friends! We will get those printed up and in house in a folder by Feb 1st. Rules and details will be on the Bingo cards.